Eka Pada Rajakapotasana II (one-legged king pigeon pose II) is not only a beautiful pose but a multi...

YOGA for DEPRESSION and HIPS OPENING ♡ KING PIGEON...

Day 14 of #mayyoushinebright ! Today is Raja Kapo...

每一句你都懂嗎？ 快來看新影片：https://youtu.be/UWcFqArMOGQ ...

瑜伽與反手拉毛巾 毛巾是輔助器具，讓腳有一天可以完整到頭上。 很多式都可以反手拉毛巾讓身體更進階，像...

Mermaid Pose is a variation of One-Legged King Pig...

“When life changes to be harder, change yourself ...

瑜珈與古典鴿式準備 為了有一天可以做古典鴿式(駝式繼續延伸，手抓腳，手軸平放在地上，頭放地版)，要先...

MY GO-TO YOGA SEQUENCE I love how I can sequence...

My very very first grip😭😭 King pigeon pose, I prac...